Fresh Moxie

IMG_8609

SNOWMYGOSH!

By

On February 25, 2015 it is reported that some parts of north Alabama received up to 8″ of snow. Here are my pictures from this morning. You will have to click on the image to see the whole photograph.

Read More
CF March 2014

WOD Reflection February 18 2015

By

Last week, one of our Workout of the Days (WOD) was to find a 2 Rep Max Push Press. We had 15 minutes to do this and I ended up with a 110# push press, 2 reps. I felt great! The last time I “measured” any sort of a Push Press was probably back in September. I believe it was a 1 Rep Max of 75# back then. I’ve improved!

Read More

Editorial

Modish

Generativity