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Well, I now have two of the five 2017 CrossFit Open workouts behind me. This is a CrossFit Open Update. Dumbbell snatches and burpee box jump-overs, oh…

A CrossFit Open Update

A CrossFit Open Update

Well, I now have two of the five 2017 CrossFit Open workouts behind me. This is a CrossFit Open Update. Dumbbell snatches and burpee box jump-overs, oh…

Reebok CrossFit Open 2017

Reebok CrossFit Open 2017

The Reebok CrossFit Open 2017. This is the cool thing about CrossFit and belonging to a local CrossFit box, you can sign up to participate in the…

CrossFit Beacon in Portland, Maine

CrossFit Beacon in Portland, Maine

CrossFit Beacon in Portland, Maine – one of the many great things about being a CrossFit member is the opportunity to visit other CrossFit boxes when you…

CrossFit Women to Follow on Instagram

CrossFit Women to Follow on Instagram

CrossFit Women to Follow on Instagram. More specifically, Masters category. This means they are 40+ in age. One of them I know for sure is in her…

Modifying a CrossFit WOD When Injured

Modifying a CrossFit WOD When Injured

Finally, an actual picture of me in our local CrossFit box. Today I wanted to talk about modifying a CrossFit WOD when injured. I always leave the…

CrossFit Questions

CrossFit Questions

When people find out I do CrossFit, I typically get a lot of questions. Today I thought I’d share some of the questions with you and how…

Visiting Other CrossFit® Boxes

Visiting Other CrossFit® Boxes

I’ve had the opportunity to travel a little bit with a couple of different jobs. This means I’ve also had the privilege of visiting other CrossFit® boxes…

A CrossFit Community

A CrossFit Community

Another reason I love CrossFit so much is the CrossFit Community. You go and work out with these people, cheer each other on, tease in all good…

CrossFit Lessons

CrossFit Lessons

CrossFit Lessons, here are a few quick lessons I’ve learned from attending and observing CrossFit class. I’m only listing a few now because I want to continue…

CrossFit® Open Games 2016 Recap

CrossFit® Open Games 2016 Recap

CrossFit® Open Games 2016 Recap This year, I participated in the CrossFit Open Games 2016. This was not my first year and it most certainly was not…

Reebok CrossFit® Nano 5.0 Giveaway

Reebok CrossFit® Nano 5.0 Giveaway

Reebok CrossFit® Nano 5.0 Giveaway Reebok is giving away 10 FREE pairs of Limited Edition Reebok CrossFit® Nano 5.0s! Enter for your chance to win! Now this…

CrossFit Open Games Leaderboard

CrossFit Open Games Leaderboard

If you haven’t figured it out yet, I am competing in the CrossFit Open Games. Most everyone affiliated with a local CrossFit box is doing the same….

CrossFit Games 15.5 Reflection

CrossFit Games 15.5 Reflection

I was so super excited when this last week’s CrossFit Games workout was announced for 15.5. I knew I could totally do the Rx (prescribed) WOD!!

C.A. MARKS

your charmingly bold Generation-X blogger
  1. You go, girl! That is so awesome!
  2. You guys are really brave. I don…
  3. Well congratulations on your new ve…
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