Well, I finally hit the big 5-0 and now it is time to report or check-in on my #MoxieFit50 challenge. Remember, I set out back in June to do a personal challenge to be in the best possible shape I could be in by the time I turn 50. I also had some personal goals. Did I make it?
This blog post brought to you by Joe Martin – guest blogger. Sam Walton and the Best Shins in Town, Joe Martin There is a famous story…
CrossFit Beacon in Portland, Maine – one of the many great things about being a CrossFit member is the opportunity to visit other CrossFit boxes when you…
Explaining GHD. The other day I was trying to explain a GHD sit-up to someone. I whipped out some paper and pencil and proceeded to draw this…
MoxieFit50 Halfway to Goal. This month marks the halfway point for my #MoxieFit50 personal challenge. I started June 5th and plan to take it all the way…
I’ve had a bit of a setback in my #MoxieFit50 challenge. I suppose it wouldn’t be a challenge without obstacles and setbacks, am I right? This is…
When people find out I do CrossFit, I typically get a lot of questions. Today I thought I’d share some of the questions with you and how…
Most of the people I know who do CrossFit swear by pre-workout drinks. I have been skeptical myself, until recently. This is my Pre-Workout Drink Review: Condense™…
I’ve been meaning to write this post for a couple of weeks now. My goals for my #MoxieFit50 Challenge. Where I set goals, create tasks, execute action…
Another reason I love CrossFit so much is the CrossFit Community. You go and work out with these people, cheer each other on, tease in all good…
CrossFit Lessons, here are a few quick lessons I’ve learned from attending and observing CrossFit class. I’m only listing a few now because I want to continue…
My Nemesis is the topic for today’s #BlogSpringFever and I knew immediately which nemesis I wanted to share with you. I have a few.
CrossFit® Open Games 2016 Recap This year, I participated in the CrossFit Open Games 2016. This was not my first year and it most certainly was not…
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