Well, I now have two of the five 2017 CrossFit Open workouts behind me. This is a CrossFit Open Update. Dumbbell snatches and burpee box jump-overs, oh…
Stay Calm and Read On
March 6, 2017
Well, I now have two of the five 2017 CrossFit Open workouts behind me. This is a CrossFit Open Update. Dumbbell snatches and burpee box jump-overs, oh my! A very challenging few WODS.
December 26, 2016
I never have loved ringing in a New Year. It always depresses me. The first week or so of a New Year I get all weird, sad,…
October 10, 2016
CrossFit Women to Follow on Instagram. More specifically, Masters category. This means they are 40+ in age. One of them I know for sure is in her…
June 6, 2016
Create-A-WOD : this is something I’ve wanted to do for a little while now. Of course, I have no idea if there is a science behind creating…
May 9, 2016
Another reason I love CrossFit so much is the CrossFit Community. You go and work out with these people, cheer each other on, tease in all good…
March 23, 2016
If you haven’t figured it out yet, I am competing in the CrossFit Open Games. Most everyone affiliated with a local CrossFit box is doing the same….