Overhead Squats Archives » MOXIE BEAUTIFUL

One of my favorite CrossFit movements is the overhead squat. It works your entire body and takes a lot of core strength. It’s challenging and makes me…

Overhead Squats

Overhead Squats

One of my favorite CrossFit movements is the overhead squat. It works your entire body and takes a lot of core strength. It’s challenging and makes me feel confident having performed it.

A New Personal Record in CrossFit

A New Personal Record in CrossFit

Listen, every day that I go to CrossFit is a new personal record, trust me. Ha! But, this morning was a little different. I have done Overhead…

C.A. MARKS

#MoxieFit50 #Grit
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